Natural Lung Cleansing Foods! At present one of the challenges is to keep oneself free from disease. Everyday irregularities overwhelm us very easily. Lungs become dry due to smoking, pollution, etc. At this time of the epidemic, however, the most suffering is respiratory and lung diseases. Eating healthy and nutritious food is important to keep the lungs healthy.
The lungs are the most affected by the coronavirus. According to experts, to keep the lungs healthy, all kinds of addictive habits including cigarettes have to be stopped. At the same time, you have to pay attention to the food. Foods that need to be eaten work to keep the lungs healthy. Let’s find out-
1. Berry fruit
Berries should be eaten regularly to keep the lungs healthy. It contains a lot of anti-sanctions. Our lungs are the most damaged due to radicals. This type of fruit will work to prevent it. In addition, the antioxidants in it increase the effectiveness of the lungs.
2. Green leafy vegetables
One of the many benefits of eating green leafy vegetables is that it helps keep our lungs healthy. Eating green leafy vegetables also keeps it away from deadly diseases like cancer. These vegetables must be included in the daily diet. Regularly eat fenugreek, spinach, broccoli, Barbati, beans, and peas.
3. Red vegetables
You can buy different colored vegetables in the market. Tuktuke red vegetables inside it are not less. For example, ripe peppers, red capsicum, and tomatoes are rich in lycopene. The antioxidants in it are very effective in curing lung problems. These vegetables also work to reduce inflammation in the body. For those who are suffering from chronic diseases, red-colored vegetables can be quite beneficial.
Caffeine in coffee can be beneficial for the lungs. However, it should be eaten in moderation. Coffee also helps reduce inflammation. It contains a lot of polyphenols which keep the lungs well. So drink coffee regularly. This will help you stay healthy.
Salt can also reduce the symptoms of asthma. So add salt to your diet to keep your lungs healthy. However, do not eat packaged food bought from outside. Instead, eat homemade food. It will be good for the lungs.
There are many benefits to eating apples. A study in the United Kingdom found that those who ate two to five apples a week had a 32 percent lower risk of developing asthma. Apples contain flavonoids. It helps keep the respiratory tract clean, keeps the lungs well.
Carrots are famous for beta-carotene and other antioxidants. According to the study, beta-carotene also enters the body and is converted to vitamin A. Carrots are an excellent food to keep the lungs healthy.
Garlic contains anti-inflammatory ingredients. Garlic has long been used to treat various viral infections. Garlic prevents asthma and also prevents lung cancer.
9. Vitamin D
Vitamin D helps in boosting the immune system. Some studies have shown that vitamin D deficiency increases the risk of developing lung disease. One of the sources of sunlight. Vitamin D is also found in milk, eggs, yogurt, fish, meat, etc.
Several spices help to keep the lungs functioning properly, prevent inflammatory problems and protect against various infections. As such raw turmeric acts as an antioxidant. Airborne contaminants protect the lungs from impact. Effective in resolving cough and asthma problems.
Onion, garlic, and ginger act as anti-inflammatory. Protects the lungs from various infections, improves blood circulation to the lungs, and reduces the risk of cancer. Black cumin acts as an antioxidant and is effective in reducing inflammation of the airways.
Natural Lung Cleansing Foods
11. Molasses and honey
According to Ayurveda, molasses helps to keep the lungs warm and protect them from various infections. And honey is effective in keeping the lungs clean well as it acts as an antioxidant, antimicrobial and anti-inflammatory.
Avocado contains essential antioxidants and has healing properties. It protects the body from the harmful effects of free radicals. Avocado is a very good food to keep the lungs healthy.
13. Drink enough water
What could be better and more effective than water? The best way to detoxify the body is to drink water. It is good to remember that dry lungs cause more discomfort and inflammation. Drink six to eight glasses of water daily to avoid physical dehydration.
Red rice, red flour or their products, oats, barley, etc. are effective in keeping the lungs well. The dietary fiber obtained from them is beneficial for the lungs as well as it has antioxidant, and anti-inflammatory properties, vitamin E, selenium, and essential fatty acids, which keep the lungs functioning properly and protect the lungs from infection.
Milk, eggs, fish, meat, nuts, pulses, various seed foods, etc. act as a source of protein. Putting a daily amount of protein on the food list keeps the respiratory muscle or lung muscle functioning properly.
Walnuts are a rich source of omega-3 fatty acids. A handful of walnuts can help fight asthma and other respiratory problems. Omega-3 fatty acids are anti-inflammatory and can protect against inflammatory diseases.
Broccoli is high in vitamin C, carotenoids, folate, and phytochemicals – all of which protect the lungs from destructive substances. Broccoli contains an active ingredient called L-sulforaphane, which helps cells to activate anti-inflammatory genes – thus helping to prevent respiratory problems.
Capsaicin in cayenne pepper stimulates mucus secretion and protects mucous membranes. It is best to drink chili tea, which is another good source of beta-carotene. Beta-carotene can alleviate many of the symptoms of asthma.
Ginger is not only an anti-inflammatory, it also helps in detoxification and removes contaminants from the lungs. Ginger relieves respiratory obstruction, opens the airways, and increases circulation to the lungs – thus protecting the lungs from unwanted catastrophes.
The curcumin ingredient in raw turmeric reduces any kind of inflammation. It also cleanses the lungs and increases its effectiveness. You can chew a small piece of raw turmeric every day or mix it with milk to increase the efficiency of the lungs. This ingredient reduces the feeling of chest tightness associated with airway inflammation and asthma.
21. Green tea
Green tea helps cleanse the lungs naturally. It contains polyphenols and anti-inflammatory ingredients that reduce pneumonia and increase its effectiveness.
22. Basil leaves
Basil leaves are rich in antioxidants. And this anti-oxidant is very effective in protecting the lungs. Basil can absorb dust in the air. So to get rid of respiratory contaminants, boil basil juice or this leaf in water. The lungs will be fine.
23. Black seeds
Black seeds work much better to keep the lungs healthy. Its anti-oxidant helps prevent bronchitis. If you take half a teaspoon of black cumin powder mixed with one teaspoon of honey every day, your lungs will be better.
24. Vitamin C.
There is no substitute for vitamin C-rich foods. This vitamin prevents inflammatory problems in the lungs. Helps to supply oxygen to the respiratory tract and destroys germs in the airways. Lemons, mangoes, oranges, apples, guavas, etc. are rich in vitamin C.
There is no substitute for physical exercise to keep the lungs healthy. Exercise will keep your body healthy as well as your lungs well. For this you have to do aerobics, yoga or cardio exercises every day. Natural Lung Cleansing Foods.