Best Foods Increase Mans Sperm Count

Best Foods Increase Mans Sperm Count! Hormones play a special role in the human body. Hormones affect everything from your physical constitution. However, as men get older, hormonal problems occur. This can be due to various reasons, such as lack of proper nutrition, irregular diet, insomnia, mental stress, irregular lifestyle, smoking, drinking, work stress, all these factors can cause hormonal problems in the body.

Infertility occurs when the quality of sperm in men is low. According to the WHO or the World Health Organization, a man needs to have 15 million sperm per milliliter, less than that is considered abnormal.

Studies have shown that when the amount of vitamins and zinc in the body of men decreases, infertility occurs. However, it is possible to get rid of it by making some changes in the diet. Let’s learn about food.

Best Foods Increase Mans Sperm Count And Eliminate Male Infertility


Walnuts contain omega-3, fatty acids. A study by the Society for the Study of Reproduction found that eating 60 grams of walnuts a day increased sperm vitality and agility in men aged 21 to 35 years. Can be eaten with walnut salad. In addition, you can eat this delicious nut as a snack.

Pumpkin seeds

Pumpkin seeds contain antioxidants, essential amino acids, and phytosterols. This food works to increase male fertility. Studies have shown that the ingredients in pumpkin seeds increase serum levels of the hormone testosterone. In addition, it works to increase the level of sperm, vitality, agility.

Dark chocolate

Black chocolate contains the amino acid L-arginine. It is known to increase the level of sperm and the amount of semen. In addition, it contains a high amount of antioxidants. It fights free radicals. Free radicals damage the quality of sperm. One bite of black chocolate per day is also useful to increase sperm quality.


Eggs are very useful in combating infertility. It contains a lot of vitamin E which not only increases the number of sperm but also increases its effectiveness. According to nutritionists, regular egg-laying also increases sperm activity.


Essential folic acid for active sperm. If the level of folate in the body decreases, the number of sperm also decreases. According to nutritionists, spinach contains a lot of folic acids which greatly enhances sperm efficiency. Apart from that, eating spinach also increases the body’s resistance to disease.


Tomatoes contain lycopene. This antioxidant works to increase the quality of sperm. You can also give olive oil for cooking tomatoes. It is good for antioxidant absorption.


Experts say that efforts are being made to increase the fertility of women, but not for men. But statistics show that men are responsible for 30-50 percent of infertility. According to nutritionists, bananas are beneficial for increasing male fertility. It contains vitamins B1 and C which help in producing healthy sperm.


Whether male or female, there is no pair of broccoli to increase fertility. It contains a lot of vitamin B9 or folic acid which enhances sperm performance. According to experts, regular consumption of broccoli increases sperm count by about 60 percent.


Vedana is rich in antioxidants, which boost the body’s immune system as well as increase sperm activity. Nutritionists report that drinking Vedana juice every day increases the fertility of men and women.


Walnuts contain omega 3-fatty acids and alpha-linolenic acid, or ALA for short. As well as omega acids like ALA, walnuts are high in antioxidants and many valuable micronutrients. All of these ingredients help increase male fertility.


Almonds are rich in zinc. Which helps men to increase sperm count. When zinc deficiency occurs in the male body, the concentration of semen decreases.

Fresh fruits and vegetables

You can eat all kinds of fresh fruits and vegetables. So that it contains a lot of vitamins, proteins, fats, and other elements that meet the different needs of the body.


Carrots are rich in vitamins which play a special role in increasing sexual activity.


Garlic works like magic to increase male fertility. Garlic contains allicin and selenium. Which improves quality with the depletion of male sperm.

Eating foods that can cause weakness in a man’s sperm

Carbonated drinks

Drinking soft drinks and ‘sports drinks’ etc. affects the sperm count. According to a study published in the journal Human Reproduction, regular drinking of soft drinks weakens male sperm and destroys vitality.

Processed meat

Regular play affects male sperm. A 2014 study by Harvard found that men who ate extra processed meat had 23 percent lower sperm quality than men who did not.

Another study, published in the Journal of Epidemiology, found that processed foods were associated with lower sperm count in men.


The more alcohol consumed, the worse the effect on sperm. Studies have shown that if a person consumes even a moderate amount of alcohol, it also affects the sperm count.

Inferior people give birth to inferior offspring and, thus, propagate their inferiority. Physical and mental disturbances, insomnia, working with a laptop on the lap or exposure to hot sperm, zinc deficiency or toxicity, obesity, cancer, hereditary, hormonal problems, some medications, and steroids. Can