most unhealthy breakfast foods you eat every day

unhealthy breakfast foods list

The effect of what you eat and what you don’t eat when you wake up in the morning can be felt throughout the day. It is said that one should eat in the morning like a king and at night like a poor person. But just like the king does not mean that Elahi will arrange and eat.

Doctors say it is important to have a balanced breakfast. It is a good start to the day, digestion is also intact. If you have diabetes then people should start with carb diet.

Aren’t the things you put on your breakfast list a danger to you unknowingly? Find out what foods to eat in the morning and what not to eat, which can be dangerous:

Tea and coffee:

Coffee contains caffeine which increases the level of stomach acid and also impairs the hormonal process. And tea contains high levels of acid which when eaten on an empty stomach can cause diseases like gastric and ulcers in the body.

Citrus fruits:

Eating various fruits containing citric acid on an empty stomach causes acidity problems. These fruits are- orange, lemon, blackberry, grape, grapefruit, etc.

Tomatoes and Cucumbers:

Eating tomatoes and cucumbers on an empty stomach but does a lot of damage to the body. This is because tomatoes and cucumbers contain a lot of acids which causes acidity when eaten on an empty stomach.


Although bananas are beneficial, bananas on an empty stomach increase the levels of potassium, magnesium, and minerals in the blood. This can lead to heart problems including loss of balance of potassium and magnesium in the blood.

Soft drinks:

Cold drinks are not healthy food. When eaten on an empty stomach, its carbon dioxide affects the mucous membranes of the stomach. As a result, along with digestive problems, the rate of blood circulation also decreases.

Pickles and yogurt:

Yogurt and pickles are produced during the fermentation process. Eating these foods on an empty stomach increases the amount of hydrochloric acid in the body. Moreover, the lactic acid present in yogurt kills the bacteria. As a result, various physical problems including acidity occur in the body.

Sweet national food:

Eating sweets, Sandesh, ras malai, molasses, sugar on an empty stomach increases the level of insulin in the body, which can lead to diabetes.

Yeast foods:

Eating foods with yeast such as pastries or patties, cakes, bread, bread, biscuits, etc. on an empty stomach causes a lot of gas, which causes diseases like ulcers.

Spicy food:

Eating spicy food on an empty stomach causes heartburn due to an acidic reaction. And regularly eating more spicy foods causes various diseases in the stomach.


Various types of drugs such as cannabis, cigarettes, bidis, cocaine, yaba, etc. are already deadly. And when eaten on an empty stomach, it causes various physical and mental problems, including cancer and heart disease.