Benefits of Eating Dates Empty Stomach in Morning

what are the benefits of eating dates in empty stomach

Many of us know that eating dates is circumcision, but there are many benefits behind this circumcision and many of us may not know about it.

At the end of fasting, the importance of dates is immense to provide the necessary vitamins in the body and to relieve fatigue. Find out the benefits of eating dates on an empty stomach in the morning ……

Dates are rich in energy, amino acids, sugars, vitamins, and minerals. Every day during fasting we have to stay on an empty stomach for a long time due to which our body is deficient in a lot of glucose. Then these dates help to supply the necessary glucose deficiency in our body.

Let’s take a look at the nutritional and health benefits of dates-

Benefits of eating Dates in empty stomach

Cholesterol and Fat

Dates do not contain any cholesterol or excess fat. As a result, when you start eating dates easily, you can stay away from other harmful and fatty foods.


Protein is an essential element for our body. Dates are rich in protein. As a result, it helps us build muscle and provides much-needed protein for the body.


Dates contain a variety of vitamins that are essential for our body. For example, B1, B2, B3, and B5. Dates are also an easy source of Vitamin A1 and Vitamin C. At the same time, date enhances eyesight. At the same time, dates are very effective in preventing night blindness.


Iron is an important element for the human body. Dates are rich in iron. As a result, it increases the efficiency of the heart. So for those who have a weak heart, dates may be the safest medicine.


Calcium helps in bone formation. And dates have a lot of calcium. Which strengthens the bones. Dates help to strengthen the gums of children.

Cancer Prevention

Dates are rich in nutrients and full of natural fiber. One study found that dates prevent stomach cancer. And those who eat dates regularly have a lower risk of cancer. A recent study has shown that dates play an effective role in preventing abdominal cancer, and surprisingly, it often works better than medicine.

Weight Loss

Just a few dates reduce hunger. And stimulates the stomach to eat less. These are just a few of the dates that the body needs to make up for the lack of sugar.

Relieves constipation

All the nutrients in dates. Which helps in the digestion of food. And prevents constipation. Sometimes it is also very useful for diarrhea.


Dates are good for liver infections. Also, dates are useful for sore throat, various types of fever, runny nose, and cold. Dates are quite beneficial in alcohol poisoning. Eating soaked dates works quickly in poisoning.

Prevention of anemia

Due to the presence of iron with lots of minerals, dates prevent anemia. So those who have low hemoglobin levels can eat dates regularly.

Increases energy

Due to the high content of natural sugars in dates, dates help to increase energy very quickly. If the fasting people eat only 2 dates after fasting all day, their fatigue will go away very quickly.

Increases the performance of the nervous system

As dates are rich in various vitamins, they increase the speed of thinking in the brain and increase the performance of the nervous system. One statistic shows that students who eat dates regularly have better skills than others.

Prevention of heart disease

Dates contain potassium which prevents various heart diseases and reduces the risk of stroke. Studies have shown that dates reduce bad cholesterol (LDL) and increase the amount of good cholesterol (HDL) in the body. You know the benefits of dates, so not only in the month of Ramadan, we should eat dates all year round, every day.

Author: Ishrat Jahan, Chief Nutritionist, BRB Hospital.