Do you know late night sleep side effects?
The average lifespan of a person who stays up late is more than six and a half years. It has also been found that waking up late causes various mental and physical complications. People who go to bed late at night and wake up late in the morning have a higher risk of premature death.
A survey of 433,000 people in the UK found that people who wake up early in the morning are 10 percent more likely to die prematurely than those who wake up early in the morning. Studies have shown that waking up late can lead to various mental and physical complications.
Almost all of us know that waking up in the morning is very beneficial. But we Bengalis are reluctant to wake up in the morning. As a result, they bring their loss.
Most of us go to bed late at night and wake up very late in the morning. Nowadays, most people use smartphones till late at night.
This causes serious damage to health. But none of us are completely health conscious. However, most people say that going to bed late at night and waking up late in the morning does not harm their bodies.
But the most interesting thing is that no damage to the body is caught in the beginning. And there is no harm to the body. The body tries to resist as much as it can. When one fails, it gradually leads to health damage.
With the advent of modern information technology, our daily sleep is declining. Today we will discuss the causes of insomnia and its remedies.
Let’s find out are the late night sleep side effects?
Extra work and study stress
At present we have to stay up at night for a long time for our daily activities and studies. We are being deprived of adequate sleep. Which is the cause of the deterioration of our physical and mental health. So we need to find alternative time during the day for work and study at night and develop the habit of sleeping at the right time.
Use of social media at night
Nowadays, almost all of us use social media, YouTube, etc. more or less at night. This is causing us a lot of sleep disturbances. So we need to reduce the use of social media at night.
In today’s world of automation, every human being has to worry about something. And these anxieties hit people hard at night. Which can lead to complex diseases so we have to try to stay worry-free.
Dosage Excessive sleeping pills
Usually, sleep disorders are caused by the use of sleeping pills or overdoses. While sleeping pills are good for short-term sleep, they can have long-term effects on the body. So
Refrain from taking sleeping pills unless necessary.
Drink tea, coffee
Especially those who drink extra tea, coffee do not want to sleep at night. So you have to develop the habit of drinking tea and coffee in moderation.
Drugs have many harmful effects on the human body. Drug abuse can cause widespread sleep disorders. So don’t say drugs, build a healthy and beautiful life.
Waking up at night causes all the serious damage to the body
High blood pressure
Several studies have shown that if you do not sleep properly for 2-3 days in a row, some changes in the body cause the blood pressure to rise. And in such a situation, if blood pressure is not brought under control quickly, there is no doubt that the risk of serious damage to the body increases.
A 2014 study found that sleeping less than 8 hours a day for several consecutive days increased the risk of weight gain by about 30 percent. Because when sleep is less, hunger naturally increases.
Needless to say, playing too much can lead to weight gain naturally! And when the weight goes up, non-communicable diseases like diabetes, cholesterol, high blood pressure, and heart disease naturally come into the body one by one. That’s why I say, friend, if you don’t want to get into the grip of a killing situation like obesity, then you have to drop the plan to stay awake day and night.
Decreased brain power
When we sleep, our brain begins to rejuvenate itself. At the same time, the various events that take place in front of the eyes throughout the day and the work of storing information in the brain also happen during this time. That’s why if you don’t sleep properly, it will affect your memory first. At the same time, due to the decrease in cognitive function, there are also cases like loss of attention and intelligence. At the same time depression, polar disorder, slow cognitive function, memory loss, and all other problems come to the fore.
Incidentally, many studies have shown that sleep is directly linked to our ability to learn something. That’s why if you don’t sleep properly, this ability also starts to decrease. So be careful! The opportunity is coming to an end this Friday. Big opportunity in a big brand Buy Now Starts watching movies, TV shows, and songs with the Amazon Fire TV Stick. Buy now
Life expectancy decreases
A study of nearly 10,000 British students found that those who slept 5 hours or less were several times more likely to die suddenly than the average person. Sleep has a direct bearing on heart and brain health. That’s why if you don’t sleep properly, the two most vital organs in the body start getting weak. And if this happens then naturally life expectancy decreases.
Many studies conducted in 2005 have shown that if you do not get enough sleep day after day, the secretion of the Phil Good hormone in the brain gradually starts to decrease. This naturally increases the risk of developing problems such as depression and anxiety. So if you want to keep your mind strong during thousands of stress, then do not forget to compromise with sleep!
Decreased ability to make decisions
Multiple case studies have shown that months after months of sleep deprivation, certain parts of the brain gradually become so tired that they cannot function properly. This naturally reduces the ability to make the right decisions in less time. At the same time, the possibility of rapid career advancement also decreases.
Decreases skin beauty
If you do not sleep properly day after day, the secretion of the stress hormone called cortisol starts to increase. As a result, on the one hand, as the mind-mood becomes irritable, on the other hand, the level of collagen inside the skin begins to decrease, which also reduces the beauty.
There is severe damage to the heart
After several studies, there is no doubt that sleep is directly linked to heart health. That is why doctors recommend sleeping at least 7-8 hours daily. If you do not do this, the heart will gradually begin to weaken. This naturally increases the risk of a sudden heart attack. At the same time, the risk of heart failure, irregular heartbeat, and other heart diseases also increases.
The ability to make quick decisions decreases
If you don’t sleep properly, your brain doesn’t get a chance to rest properly. As a result, the capacity of certain parts of the brain naturally begins to decrease. And this is exactly why the ability to make quick decisions decreases.
After the immune system is weakened
Studies have shown that working at night increases the secretion of stress hormones like the cortisol hormone. As a result, even if the ability to work all night is increased, the immunity is completely reduced. As a result, various diseases do not take time to sit on the neck. As the secretion of stress hormones increases, so does the stress, which can be very harmful to the body.
The tendency to get injured increases
No matter how much you sleep all day, you are forced to sleep at night. In such a situation, as the concentration decreases, so does the movement of the body. As a result, the tendency to get injured in the office increases.
Problems can arise from being a parent
When the body’s rhythm is disturbed, some negative changes take place inside the body which has a direct effect on later motherhood. Multiple studies have shown that regular night shifts increase the risk of miscarriage and preterm delivery for all girls. At the same time, there is a possibility of giving birth to a low birth weight baby. So if you plan to become a mother, don’t forget to work at night.
Here are some tips to help you get the most out of your sleep:
- Your sleeping area should be such that sunlight can easily reach it but it is dark at night.
- Going to bed at a certain time every night and should not be too late.
- Be strict with yourself to master the habits that need to be developed for a healthy lifestyle. Sleep time cannot be compromised under any circumstances.
- Trying to finish the day’s work in a day.
- Stay away from mobiles and laptops while using social media while sleeping.
I hope you find this article useful. If you find it helpful, don’t forget to share it with your friends. We always try to give you various tips and information. Stay together, stay well, stay healthy, keep your loved ones healthy.