How to make tomato juice for high blood pressure

Tomato juice is one of the most popular natural home remedies for high blood pressure. It contains a compound called betaine that helps to lower blood pressure by improving how your body absorbs sodium and potassium. This is why it is recommended to drink tomato juice when you have high blood pressure.

A few things to keep in mind when making tomato juice are:

Avoid acidic juices such as orange, cranberry, or pineapple. These juices are high in sugar and can make your high blood pressure worse. Low-sodium canned tomatoes can be used instead of fresh ones if the taste of them isn’t important.

However, you should use low-sodium canned tomatoes only if you don’t have heart conditions or risk factors for stroke. Fresh tomatoes with thick skin are typically lower in sodium than those with thin skin. So if you prefer using fresh tomatoes, go for the thicker ones!