benefits of lemon water in empty stomach
Lemon is a small vitamin C fruit but its benefits are not small at all. If you eat a few drops of lemon mixed with lukewarm water on an empty stomach every morning, you will get the unimaginable benefits in a few days.
Let’s not know the benefits of drinking lemon water in the morning: –
Helps to lose weight
If you are thinking of dieting, then you have to choose lemon water as your best friend. Lemons contain polyphenols, which help control appetite. In addition, even if you drink water before eating, the appetite is a little less. If you have a habit of drinking orange juice in the morning, try drinking lemon water instead. Because orange juice contains calories so you are more likely to gain weight. Mix a whole lemon juice in 8-12 ounces of normal or cold water. However, cold lemon water is more effective for weight loss.
Increases immunity
Any tart fruit, such as lemons, contains vitamin C, which boosts immunity. Lemons also contain antioxidants that make it easier for germs to settle in the body. So there is no substitute for lemon to avoid any kind of infection or illness. Lemon peel contains calcium, pectin, fiber and various minerals which help in curing various diseases.
Increases digestion power
The acid in lemon water helps in digestion of food. It contains citrus flavonoids, which are easily digested by breaking down food in the stomach. Digestive capacity decreases with age. You can also get pectin by mixing a few pieces of lemon or crushed lemon peel with water. Pectin is a type of fiber found in lentils. Various studies have shown that fiber plays a very effective role in increasing digestive energy. So even if you don’t drink lemon water, you will benefit by playing with pieces of lemon water or lemon peel water.
Properties of Vitamin C.
According to the United States Department of Agriculture, you can get 23.6 mg of vitamin C from 1/4 cup of lemon juice. Vitamin C contains many effective antioxidants that protect the body’s cells. According to the National Institute of Health, this vitamin helps prevent cardiovascular diseases and cancer. It is also resistant to scurvy, which can solve the problem of bleeding gums.
The body will keep hydrated
The quality of lemon will not keep you directly hydrated. However, the taste of lemon will play a unique role in this regard. You need to drink plenty of water throughout the day to maintain the perfect balance of water in the body. Because there is no taste in the water, the desire to eat again and again may not work. In that case, drinking lemon water will also give you a taste and hydrate. Although your body needs 8 glasses of water every day, this need can be more or less based on many things. For example, depending on your weight, work pressure, needs and weather, the amount of water in your body will be considered moderate.
Holds age
Vitamin C here too! According to researchers, vitamin C greatly reduces the chances of wrinkles. Vitamin C contains collagen which protects the skin.
Keeps the liver active
The liver acts as a filter in your body. Lemon Citrus Flavonoids: Helps to remove waste from the liver and reduce liver fat. So lemon water is very useful for keeping the liver healthy.
Increases potassium levels
Usually, when we talk about potassium, the first thing that comes to mind is bananas and different types of vegetables and fruits. But it is also possible to get enough potassium from lemons. Potassium regulates blood pressure, increases muscle performance and regulates heartbeat. So your body needs to meet the need for potassium. Since lemons contain potassium, drinking lemon water at the beginning of the day can meet some of the potassium needs of your body.
Relieves constipation
Lemon water also works great in solving the problem of constipation. Get up in the morning and drink lemon juice mixed with lukewarm water on an empty stomach. If it is bad to drink only lemon juice with hot water, you can mix it with honey and a little salt. This formula works incredibly well to relieve constipation. So if you get up in the morning and swallow lemon water, your stomach is sure to be clean.
Prevents kidney stones
Kidney stones are now a common problem. The disease can be cured by surgery, medication or laser treatment. But it is better to take precautions so that this disease does not happen. Kidney stones due to dehydration or lack of water. So if you drink lemon water, your body will not be dehydrated and there will be no possibility of kidney stones. Lemon also helps in dissolving kidney and stomach stones.
Does not cause bad breath
The citrus in lemons easily prevents the possibility of bacteria in the mouth. And so there is no bad breath. However, excessive amounts of citric acid can damage tooth enamel. So sometimes you can drink lemon water with a straw.
Helps in misery
Coldwater is relatively more beneficial. And lemon peel regulates blood sugar levels which helps in metabolism. So mix some lemon peel in cold lemon water and eat it.
Beneficial for pregnant mother and baby
In addition to meeting the needs of all the nutrients required by the mother’s body during pregnancy, the needs of the fetus also need to be met. In that case Vitamin C plays a very important role. Lemon water contains vitamin C which will destroy various harmful viruses in the body of the pregnant mother and also keep the bone tissues strong. And the baby in the womb will be free from any kind of disease-germ.
Eliminates fatigue
On a hot day, our body gets very sweaty. As a result, the blood sugar level in the body decreases and we become tired. Drinking sugar mixed with lemon water raises blood sugar levels and fatigue is no more!
Beneficial for diabetics
The fiber in lemons does not break down your body, so it has no effect on blood sugar levels. The Joslin Diabetes Center recommends eating 20-35 grams of fiber-rich foods a day. A medium-sized lemon juice provides 2.4 grams of fiber, which is about 7-12% of a diabetic’s body needs.
