Tips for Healthy Teeth and Gums Naturally

Tips for Healthy Teeth and Gums Naturally

The smile looks beautiful only if the teeth are healthy. Teeth are also essential for eating fun foods that fill the stomach and mind. Try putting yourself on the dining table in a toothless state. So he has to take care of his teeth.

What do you want for healthy, beautiful teeth – regular care. It’s a matter of habit. There is no reason to think that it will take so long to get behind the teeth, or that it will take extra trouble to follow so many rules in dental care. There are many benefits to adding a little work to your daily routine. It is not right to think that my teeth are healthy. Gum health is also important for teeth. The gums are the abode of the teeth.

Professor SM Iqbal Hossain, former principal of Dhaka Dental College, said, “Hygiene is the most important thing for the health of teeth.” Brushing your teeth, massaging your gums, and brushing your teeth well are all three of the things you need to do to clean your teeth. Teeth should be brushed and brushed after every meal. These habits are to ensure that the food particles do not stick. Laziness will not work in these activities for the sake of well-being. Earlier people did not have toothbrushes, people used to use Miswak. Their teeth were also healthy. However, the most scientifically acceptable way today is to use a toothbrush.


In the presence of food particles (especially sugary foods) and saliva inside the mouth, germs are able to cause damage. Inflammation of the gums, accumulation of pus, loss of teeth, and sometimes tooth decay. The idea that teeth will fall out with age is not correct; On the contrary, due to lack of care, teeth fall out at some point. In addition, inflammation of the innermost part of the tooth causes severe pain, the severity of which is felt immediately after labor (second in severity).

Extra care before bed

Allow 1-2 minutes to massage your gums with your fingers before going to bed at night. Massage the gums from the bottom to the top, from the top to the bottom (according to the rules of brushing teeth). Food particles or dirt will come out from the place where there are teeth like small pockets in the gums. There will be adequate blood circulation in the gums.

Gargle Rules

To make Gargle, mix a pinch of salt in a glass of lukewarm water. It will act as an antiseptic solution. An alternative is an antiseptic mouthwash (a mixture of an equal amount of mouthwash and normal temperature water). There may not be an opportunity to heat water repeatedly in the office. In that case, you can keep mouthwash in the office. Rinse well after eating any food.

Eating habits and teeth

Teeth are easily damaged due to food sticking to the teeth. Eating habits of modern life are unhealthy for teeth. Chocolate, chewing gum, biscuits, fast food, sweets, soft drinks – it is better to avoid as far as possible. There is a tradition of taking such food easily as a gift for children. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. Make it a habit to eat solid foods, fibrous foods (such as fruits), etc.

More care for the baby

It is a rule to clean the teeth of the child from the time he erupts. The child is given several meals a day, but the teeth need to be cleaned after meals 3 times a day. Clean the baby’s teeth by soaking a clean cloth or gauze in a mixture of a glass of lukewarm water and a pinch of salt.

The baby should not fall asleep while drinking milk. The face should be cleaned after eating milk.

At the age of one and a half to two years, the child should be given a toothbrush. Give him a toy brush. Give good quality gel toothpaste, which tastes sweet and fragrant. Children will be encouraged to brush their teeth. In addition to this, after 3 meals a day, help him to develop the habit of Gargle well.

Whether you have any dental problems or not, go to the dentist once every 6 months. He will examine different parts of your teeth and gaps with the help of equipment and some tests if necessary. This way your teeth will be safe and strong as a result of the test twice a year.