best food for high blood pressure patients
High blood pressure or hypertension is called the ‘silent killer’. Because, in many cases, the disease is not easily caught. If it is not treated properly or if the blood pressure is not under control, it can lead to many complications. Nowadays, not only older people, but people of any age tend to have high blood pressure. This is usually due to being overweight, an uncontrolled lifestyle, lack of proper eating habits. In case of high blood pressure, it is important to take regular medication as well as change the diet.
That is to say, a radical change in eating habits must be brought, but it is not. It is possible to get rid of the negative effects of high blood pressure with a few small changes. Every day fresh fruits like lemon, grapefruit, guava, mango, apple, orange, malt, pomegranate, banana, pear, papaya, etc. should be eaten. The daily diet should include green leafy vegetables such as spinach, spinach, radish, spinach, cabbage, cauliflower, tomato, cucumber, radish, gourd, peas, turnips, eggplant, pumpkin
Etc. High blood pressure can be controlled by increasing the amount of potassium in the diet. Usually, some vegetables including coconut water, banana, tomato contain potassium. In addition, almonds, turnips, linseed, dark chocolate, and Blackberries work well to reduce high blood pressure.
Here are some foods that high blood pressure patients should avoid:
Salty and salty foods should be avoided. Also refrain from eating testing salt, bit salt, and other yummy salts
Must have. Soy sauce should be avoided.
Excess butter, oily foods like cakes, pastries, parathas, lunch, ice cream, etc. should not be eaten.
Egg yolks, mutton, beef, etc. increase cholesterol. So you have to refrain from eating these.
Lots of oils and salts are used in chutneys, mash, and pickles, which are very harmful to patients with high blood pressure. These should be avoided.