what are the best vitamins for anemia

best vitamins for anemia

Anemia everyone understands the cause of iron deficiency. But anemia can occur due to various reasons.

The body uses iron to make hemoglobin from red blood cells. The deficiency of vitamin B-12 and folic acid like iron can lead to anemia. This is called megaloblastic anemia. Because of this, red blood cells cannot mature. The result is anemia.


Lack of adequate vitamin B-12 and folic acid in the diet can lead to megaloblastic anemia. After surgery on the stomach, it can also lead to certain other diseases, including intestinal peristalsis. Long-term use of omeprazole, esomeprazole-like acidity drugs can also cause megaloblastic anemia. Another cause of this problem is folic acid deficiency during pregnancy. Metformin, a diabetes medication, can cause the disease even if taken long-term.


Symptoms include paleness, dizziness, nausea, weakness, shortness of breath, palpitations, and chest pain. There may be diarrhea, inflammation of the tongue, tingling in the hands and feet, numbness, and even loss of muscle function.


Treatment of megaloblastic anemia is to make up for the lack of two essential ingredients. Vitamin B-12 is usually given by injection. Oral medications can also be given. In addition, vitamin B-12 and folic acid-rich foods can be eliminated by eating more. Eggs, milk, beef and mutton, marine fish, etc. Vitamin B-12 is found more. Folic acid is found in beans, beets, green vegetables, broccoli, nuts, beef liver, etc.

Hematologist, National Cancer Research Institute and Hospital