How to improve Sexual life
Have you ever wondered how much your daily busy lifestyle is harming your sex life? Our body’s skin is losing a lot of calories from junk food. The man’s body became weak inside. Eating plenty of nutritious food is needed to fill this gap. Sexual energy is a part of our body. If the body does not get proper nutrition then proper development of sexual energy is not possible. What should be done to increase sexual energy? Here are some home remedies for sexual dysfunction.
- Drink 1 teaspoon of pure honey mixed in a glass of warm water at least three-four days every week to solve sexual weakness.
- You can’t eat boiled eggs at least five days a week every morning.
- Milk is an ideal balanced food. Drink milk every day.
- Do light exercise every day according to the rules.
- Sleep enough.
Adherence to the above rules can be expected to get rid of the problem of sexual weakness. One more thing to keep in mind, keep the stomach clean at all times. Do regular light exercise. It is also important to note the following:
What are your eating habits?
Without adequate nutrition in the diet, male erectile dysfunction decreases with age. Studies have shown that poor nutrition can lead to heart attacks in men due to obstruction of blood flow in the arteries. Avoiding oily and fast food by eating more fruits and vegetables will provide adequate blood supply to the penis like any other part of the body which is essential for the arousal of the penis (Note – Known as lingo than). “Anything that is harmful to the heart is equally harmful to the male sex,” said Andrew Mc-Kulaji, a clinical professor of urology and director of New York University’s Langone Medical Center. Recent studies have shown that men who regularly include fiber in their diet with vegetables and fruits such as nuts, fish, and olive oil are less likely to suffer from sexual dysfunction than others.
Maintaining normal body weight
Being overweight increases the risk of developing type 2 diabetes with a variety of physical problems, type 2 diabetes destroys various nerves in the body and the response is penile numbness.
Protect yourself from high cholesterol or high blood pressure
High cholesterol or high blood pressure can damage the blood vessels that used to be the blood vessels in the penis. Ultimately it plays a role in the numbness of the penis.
Drinking too much alcohol can lead to liver infections and nerve damage, which can lead to erectile dysfunction.
Research shows that a healthy lifestyle is able to protect the penis from dullness. Exercise such as running, swimming, and other physical exercises keep away the sexual weakness associated with aging. However, please note that any exercise should not put pressure on the area below the testicles and between the anus and the testicles. Tests prove “the possibility of sexual disability from cycling/rickshaw riding” !!! Cycling a short distance may not be a problem. However, for long distances and always while cycling, make sure that the seat is soft/comfortable; Occasionally stand up and press the pedal while pressing the pedal.
Don’t rely too much on Kegel exercises
What are the old members of our page? Excessive pelvic floor contractions and relaxation Kegel exercises can cause problems in many cases. Kiggle exercises can help men and women unable to hold urine. But so far no evidence has been found that male sexual ability (penis) remains intact as a result of the Kegel exercise.
Have confidence in your testosterone levels
Even among healthy men, testosterone levels begin to decline at age 50. After the age of 40, male testosterone levels generally decline at an annual rate of 1.3%. Be careful – reluctance to have sex, loss of physical ability or difficulty making decisions may be due to a lack of testosterone.
Avoid anabolic steroids
Medications that athletes and bodybuilders typically take to build muscle contain steroids, which can shrink the testicles and reduce the ability to produce testosterone as a result of these contractions.
Like alcohol, smoking damages the arteries and impedes blood flow to the penis. Nicotine is able to hit the arteries directly, which can block blood flow to the penis.
Refrain from risky physical intercourse
In some cases, sexual dysfunction can lead to sexual dysfunction for any other reason, including risky sexual intercourse. If you want to be safe from penile injury, give enough time before pre-sexual intercourse so that the female vagina is slippery. Or if a woman is unable to secrete juice, the problem can be solved by using a personal lubricant.
Psychological factors cause it to increase the levels of anxiety hormone adrenal glands, which constrict blood vessels. This is bad news for sexual arousal. However, through the development of male relationships and the bondage of emotions is able to control anxiety – which can bring happiness in his sex life.