Mouri (Fennel) is a seed rich in mineral salts. After eating, many people chew a pinch of fennel. According to many, it gives a little relief to the face. Many people do not know the quality of this anise. Fennel contains minerals like copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium.
There is a sweet and refreshing thing in fennel. Anise is used not only in Bengali cuisine but also in other local and foreign cuisines to enhance the taste of food. After eating, we eat fennel in mouthwash. This small element is very beneficial for our body. Soak a teaspoon of fennel in a glass of water and you will see the magic. You will feel the change in your body within a week. The nutrients in anise can cure various ailments in your body.
Fennel contains potassium, manganese, zinc, iron, and copper which are very beneficial for the body. Therefore, many fitness experts and nutritionists recommend regular consumption of fennel-soaked water.
Benefits of Mauri (Fennel)
Wash one tablespoon of raw fennel well and leave it in a glass of water overnight. Get up the next morning, strain the water and drink it on an empty stomach. Fennel can improve eyesight, maintain hormonal balance, and even cure constipation.
Cools the body
Playing fennel in hot or humid weather brings peace to the body. Fennel has special ingredients to cool the body. The various properties of anise have also been mentioned in Ayurveda. Fennel oil can be massaged to calm the nerves and mind.
Improves eyesight
Fennel contains high levels of vitamin A and beta carotene, which play an important role in improving eyesight as well as keeping away various eye problems. Vitamin C also enhances immunity. It also helps to reduce the symptoms of glaucoma. Fennel tea is effective in relieving glaucoma and eye problems.
Eliminates urinary problems
Fennel tea can be made and drunk. Regular consumption of fennel tea removes toxins from the body and eliminates urinary problems. It acts as a diuretic. It is also useful in relieving respiratory problems.
To eliminate bad breath
Bad breath? Eat small amounts of fennel regularly. This will clear your breath.
Purifies the blood
The oil and fiber in fennel can remove toxins from the blood. Helps to keep the body healthy by removing toxins from the body. Respiratory, food, and many other kinds of harmful toxic substances enter our bodies throughout the day. When these toxic elements move around our body for a long time, various kinds of damage occur. That is why it is better to get rid of toxic substances from the body as soon as possible. And fennel can help you do this. When you start eating this natural ingredient regularly, the level of fiber and essential oil in the body starts to increase, which plays a special role in removing toxic elements from the body.
Blood pressure is under control
A study published in Food Science found that eating rose fennel increases the amount of a substance called nitrate in the body, which can control blood pressure in a natural way. In addition, it contains potassium as a useful material for cells and plasma. Fennel is also effective in controlling heart rate. Fennel also helps keep the blood clean. And it keeps the body healthy by removing harmful toxins from the body.
Mouth freshener
Fennel is highly effective as a mouth freshener. Fennel contains certain ingredients that are able to remove food odor (whatever the odor or bad odor from the mouth) by its own fragrance. Knowing this quality of fennel, the custom of giving fennel to the mouth after eating was introduced.
Digestive problems
Fennel is an effective remedy for those who suffer from indigestion. Regular consumption of fennel-soaked water or tea will cure this problem quickly. Fennel-soaked water also helps make gastrointestinal. As a result, gastric problems begin to subside.
Eliminates Indigestion / Increases Digestive Power
Fennel is one of the most important ingredients in making medicines to keep the stomach clean. And as it eliminates stomach gas, it also helps in eliminating digestive disorders. The saliva that comes out of the mouth in fennel chewing gum helps indigestion. In addition, the fiber in the fennel helps the food to pass through the digestive system and is also effective in treating constipation. If digestion is reduced, start eating fennel soaked water or fennel directly from today. You will see the benefits. This is because fenugreek contains estragole, function, and anthocyanins, which reduce inflammation in the stomach and increase the secretion of digestive juices to such an extent that problems such as heartburn and indigestion are greatly reduced. With that, the digestive capacity also improves. In other words, digestive energy increases in anise. Helps to digest food. Gas problem is very useful. Soaking fennel in a glass of water overnight and drinking that water reduces flatulence and abdominal pain caused by gas. Fennel also helps control other stomach problems. If there are symptoms of indigestion then chewing fennel seeds can be of some benefit.
Relieves constipation
Fennel tea is great medicine for digestion. Fennel oil has special benefits in preventing stomach problems and constipation. This fennel plays an effective role in making gastric enzymes. So if every morning starts with severe pain, then start eating fennel from today. You will see that it will not take long for the discomfort to subside. In fact, a special type of oil in it increases the production of waste so that problems like constipation do not take time to decrease.
Eliminates sinus problems
It has been found that fennel is also useful in relieving sinus problems. This is because it contains phytonutrients that help control sinus problems. Fennel also helps in relieving asthma and bronchitis.
Protects skin and hair health
Fennel seeds are rich in iron and D complex vitamins which help to keep the skin looking good. It contains zinc and selenium which strengthens hair by removing premature aging, smoothing hair follicles, and helping them to grow faster. Fennel has the ability to eliminate acne. Regular consumption of fennel adds elements like zinc, calcium, and selenium to the body. It maintains a balance of hormones and oxygen. Helps to cool the skin and increase its radiance of the skin. It also helps to get rid of acne problems.
Protect against bad bacteria-viruses
Fennel contains a lot of antioxidants, which protect the body from bad bacteria or viruses. The anti-oxidant in fennel reaches the blood molecules and fights oxidative damage.
During menstruation
Women have unbearable pain in the lower abdomen and waist during menstruation. Many people take medicine to get rid of this problem and it can alleviate temporary problems but many other physical problems can be created. In that case, if you want to get rid of period cramps without any side effects, then drink fennel-soaked water two to three times a day during menstruation.
Reduces the risk of dehydration
Regular consumption of fennel tea reduces the possibility of excess water accumulation in the body, on the one hand, and the toxic substances in the blood, on the other hand, begin to be expelled from the body. As a result, the risk of disease naturally decreases a lot. Now you must have understood how much you need to eat fennel to live healthily.
To treat asthma and respiratory problems
Anise contains phytonutrients that keep the sinuses clean and can alleviate sinus problems. And it gives relief to asthma patients. The problem of bronchitis and cough is eliminated by drinking fennel tea. Fennel can also be used to treat asthma. The phytonutrients in fennel not only improve lung function but also ensure proper respiration. As a result, it does not take long to reduce the incidence of diseases like shortness of breath and bronchitis. Incidentally, this natural ingredient also plays a special role in reducing the incidence of phlegm and cold cough.
For breastfeeding mothers
We give the water of anise, cumin, Jowan, etc. to the breastfeeding mother as it increases milk production and helps in feeding.
Acne control:
Fennel has anti-bacterial and antioxidant properties. And for this reason, it also reduces the body’s acne problem as it works against infections.
Lose weight
If you want to reduce excess body fat quickly, then drink water soaked in fennel seeds every morning. It increases the metabolism rate and helps to consume fat which helps in weight loss. Moreover, it also works well to reduce appetite.
Control belly fat
Many people accumulate excess fat in the abdomen. Regular consumption of fennel can eliminate this problem. For this, a little fennel, cumin, and fenugreek powder can be mixed and mixed in warm water and drink every day.
To enhance the taste of food:
Fennel can enhance the taste of any of your cooked food. For this, you can store fennel in airtight containers. It will increase the taste of any food you give it during cooking.
Reduces swelling
Fennel is a diuretic and helps to flush out excess fluid from the body. It helps to improve digestion by activating enzymes. So it is beneficial to eat after meals. Fennel tea and water help in relieving constipation and stomach problems as they contain anti-spasmodic and anti-inflammatory ingredients.
Prevent cancer
Fennel also plays an important role in cancer. The effects of fennel can prevent the effects of skin, breast, and stomach cancers. It does not allow cancer to spread in the body. In Ayurveda, fennel is described as a ‘beneficial’ ingredient. Anise is therefore used as a spice in various foods. Cooking and heating non-vegetarian foods cause carcinogens in the air. Which leads to cancer. Fennel helps to flush out toxins from the body and prevent cancer.
Fennel soaked water
Drinking fennel soaked water relieves body aches and pains as well as improves digestion. If one feels frequent hunger or wants to overeat, drinking fennel soaked water is less. A tip: you can make some tea with some fennel before eating heavy food.
Fennel tea
Fennel seeds should be dried, fried, and powdered. One teaspoon of fennel powder mixed with water should be taken twice a day. Also, if you want to drink fennel tea, you can boil one or two teaspoons of fennel seeds in a cup of hot water and drink it like tea. The pleasant taste of fennel tea is quite good. This tea will help reduce your body heat among other benefits. If you want fennel tea, you can mix honey and drink it. It is better to eat less sugar, so I suggested honey.
One of our readers has answered from the experience of fennel tea as follows:
If you want to make tea, you have to dry the fennel in a pan on the stove first. But I don’t know why it has to be dried. I used to see my mother doing this. One of the specialties of tea is that there is no need to strain it through a sieve. It can be poured whole. And it can be eaten even if you want to eat it with sugar or honey. It is not bad to eat tea.
To solve many other problems
Regular consumption of fennel produces the required amount of zinc, calcium, etc in the body. These maintain the balance of hormones and oxygen. As a result, the skin becomes cold, radiant, and acne goes away.
Regular consumption of fennel tea removes toxins from the body. Urinary problems are eliminated.
The phytonutrients in anise relieve sinus problems. Eliminates the problem of bronchitis and cough.
For those who are worried about excess fat, they can eat fennel regularly. Fennel improves the body’s metabolism. Therefore, if you drink fennel-soaked water on an empty stomach every morning, it is possible to lose excess weight in a few days.
The various properties of anise have also been mentioned in Ayurveda. Fennel oil can be massaged to calm the nerves and mind. Its various components are beneficial for the nerves.
Hopefully, I was able to share with you some information about the benefits of anise. This time, don’t forget to chew a little anise after every meal. Eat fennel and stay healthy.