How much nutrition and calories are in a tomato?

Tomatoes Nutrition Facts and Health Benefits

Tomatoes are one of the most versatile and common fruits. They are found growing in different parts of the world, with varieties differing in taste and appearance. Tomatoes are a rich source of vitamins and minerals that provide health benefits. This article gives you details about their nutrition facts, health benefits, and other things you need to know about them.

Nutrition Facts of Tomatoes

Everyone knows that tomatoes are an essential part of every meal, but did you know they also have some amazing health benefits? Tomatoes are one of the most widely grown vegetables in the world. They are available year-round, making them an affordable fruit option for everyone.

There are many different cultivars and types of tomatoes, so read on to find out more about the nutritional value of a tomato, how to choose the best type, and how much you should eat.
Read on for information about how many vitamins, minerals, amino acids, and fatty acids you can find in a serving of tomatoes as well as tips for choosing a nutritious salad or soup base.

How much nutrition and calories are in a tomato?

The tomato is an excellent source of vitamin C and lycopene, which can help protect against cancer. It is also a good source of folic acid, which helps prevent birth defects. The amount of nutrition in tomato depends on how ripe it is. A ripe tomato has a bright color and is soft to the touch. It will also have smooth skin without any cracks or blemishes.

As tomatoes age, they become less nutritious. They will still provide some vitamin C and lycopene, but their nutritional value will decrease as well. This means that the older the tomato, the less nutritious it is.

Ripe tomatoes are high in water content, so one medium-sized tomato has about 100 calories and 6 grams of carbohydrates. A raw tomato has about 8 grams of carbohydrates, while cooked tomatoes have about 4 grams of carbohydrates per serving.

How many vitamins are in a tomato?

Tomatoes are a delicious fruit that is packed with vitamins and nutrients. This fruit is made up of over 100 different compounds, including lycopene, which helps protect against heart disease and certain types of cancer.

Tomatoes contain many types of vitamins, including vitamin A, vitamin C, and vitamin K. Tomatoes are also good sources of fiber, iron, and potassium. One cup of sliced raw tomatoes has about 80 calories and 4 grams of fiber.

A medium tomato contains about 20 milligrams of vitamin C, which is about 13% of the daily value for adults. You can enjoy tomatoes at any time of the day. They can be eaten as a side dish or added to a meal as a snack.

For example, they can be grilled, sautéed, or put in salads or smoothies. The nutrients in tomatoes make them an excellent choice for people looking to boost their health and overall well-being.