High vitamin C fruits and vegetables

how much vitamin C does fruit contain

To increase immunity, doctors recommend eating more vitamin C to heal wounds faster after a cut. Fruits are a good source of vitamin C. Especially sour fruit contains more vitamin C. The researchers said that an adult woman should take 75 mg of vitamin C daily and an adult man should take 90 mg of vitamin C. Let’s find out what kind of fruit is high in this vitamin C.

Orange

An orange contains about 80 mg of vitamin C. Whole orange or orange juice is an excellent source of vitamin C. Other fruits, such as oranges, have 32 mg in Malta and 100 g in grapefruit. 61 mg of vitamin C.

Papaya

Ripe papaya has a good amount of vitamin C. For every 100 grams of papaya, you will get about 60 mg of vitamin C.

Guava

Guava is the best source of vitamin C. One whole guava (weighing 55 grams) contains 125 mg of vitamin C.
Pineapple: – The amount of vitamin C per 100 grams of pineapple is about 48 mg.

Lemon

Domestic green lemon also has a lot of vitamin C. You will get 53 mg of vitamin C in 100 grams of lemon.

Raw Chili

At the top of the list of foods rich in Vitamin C is our very well-known Raw Chili. We eat raw peppers with soups, salads, mashed potatoes, or whatever. Every 100 grams of raw chili contains 242.5 mg of vitamin C. Then there is the place of red pepper. Every 100 grams of red pepper contains 144 grams of vitamin C.

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Strawberries

Strawberries are a delicious fruit and are eaten in cakes, ice cream, desserts, and more. Every 100 grams of strawberries contains 59 milligrams of vitamin C.

Kiwi fruit

Kiwi fruit is another excellent source of vitamin C. Every 100 grams of kiwi contains 93 mg of vitamin C.

Note: Vitamin C-rich foods are lost when overheated and boiled for long periods of time. Therefore, green vegetables with vitamin C should be boiled on low heat or eaten fresh raw.

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