Best Foods to Gain Weight and Muscle

Best Foods to Gain Weight and Muscle without Raising Cholesterol

Best Foods to Gain Weight and Muscle! Just as many of us are overweight, there are some people who are underweight. Both are problems for staying healthy. Weight loss will be followed by fatigue and constant tiredness. Normally a grown man weighs less than normal but suffers from this ‘underweight’ problem. When he is underweight, his immunity is completely reduced. Many underweight people tell me that after wearing the desired clothes, they look like they are hanging on a hanger. Apart from this, you have to listen to various harsh words due to low weight. All in all, frustration comes to life. So you can eat some food regularly to gain weight to keep yourself healthy. This will help in weight gain.

list of high calorie foods to gain weight

Dried fruits

Dried fruits are the ideal food for weight gain. They have high-calorie content. So eating dried almonds, raisins, dates or almonds will fulfill your desire to get fat very quickly. Start eating 10-12 almonds or cashews, raisins or dates at breakfast regularly in the morning. However, it is better to soak them in half a cup of water at night before eating them and eat them in the morning. If eaten at least three times a day, you will gain weight very quickly. However, this dried fruit should be eaten in moderation.

Peanut butter

Peanut butter is a high-calorie food. So eat peanut butter with bread or biscuits once a day. But it gains weight very quickly. Many people also like to eat peanut butter without mixing it with any food.

Potatoes readily available

Potatoes are a food rich in carbohydrates and complex sugars. So this ingredient will help you to gain weight very well. Eat boiled potatoes twice a day. You can also eat potato chips fried in olive oil. If you eat potatoes regularly for two months, you will notice the difference in your weight.


You can easily rely on eggs to gain weight. The fats, proteins, and good calories in it are very beneficial for our body. If you want to gain weight, start eating eggs regularly. Eat three or four egg whites every day, you will regain weight quickly. However, do not eat raw eggs in any way. The white part of the boiled egg should be eaten. Regularly eating eggs will increase your weight in two months.

Rice starch

Rice is cooked in everyone’s house. The starch that comes out after cooking rice also increases the weight by eating the starch. After sifting the rice, you can store the Martuk separately and drink it with a little salt. Rice flour contains a lot of energy. It helps the body to get fat.

Assorted vegetables

Eat vegetables occasionally without eating roasted liver every day with parotta. Among the vegetables, potatoes, carrots, beans, etc. are good for weight gain. In addition, pulses also help in weight gain.

Fresh fruit

You can have fruits for breakfast. Among the fruits, sweet fruits like apples, grapes, bananas, pears, etc. are good for weight gain.


Cheese contains a high amount of fat. This facilitates the process of weight gain. It is high in protein, calcium, fat, and cholesterol for making milk. These help in weight gain. You can also eat skim milk.


Experts say that banana helps in weight gain. Especially big bananas. It contains calories, fiber, high potassium, and essential vitamins. In addition, there is natural sugar. So if you want to gain weight, you can put this food in the diet.

Honey and milk

In order to gain weight, one has to take care of other things besides eating nutritious food in Petpur every day. For example, eat honey and milk before going to sleep. This will add extra weight to your body. Every night before going to bed, drink a glass of milk mixed with a teaspoon of honey.


Potatoes are very good food for weight gain. It contains fiber and vitamin C. Potatoes are a carbohydrate-rich food. It helps to build muscle.

Tuna fish

Tuna fish contains high levels of protein and essential oils. Eating tuna fish regularly works very well to gain weight. So if you want to gain weight, you can put these foods on the diet.

Eat these foods regularly, weight problems will be easily eliminated. However, gaining weight and gaining extra weight is not a good idea. So after gaining the desired weight, keep it under control. Only then can you stay healthy.